Introduction to Custom Cereal Boxes
Even though all types of cereals are healthy and will give you many health benefits, yet, you definitely don’t want to end up buying cereal that not suitable for your digest or health condition. So, here are things you need to search from custom cereal boxes.
Cereal is a favorite breakfast consumed by people across the world since it gives healthier energy to start up the day. Not only that this morning meal will give you more energy, but it will save you time more as you don’t need to cook it before having it for your breakfast. So yes, it works best for you who have less time to make your breakfast and need to run to your workplace in the early morning.
It is not difficult to find any type of cereal you need as the market will spoil you with various kinds of cereal with different flavors. Yet, it doesn’t mean that you could just pick up any available cereal and it also doesn’t mean that you should always go for cereal made from famous brands. The main important thing is that you should get the most suitable cereal that offers great effects on your health.
Read the Complete Ingredients Carefully
You would find the list of ingredients in descending order by weight on the labels mentioned on cereal packaging boxes. Remember, a whole grain would have to be the main ingredient in cereal making.
However, you also need to read beyond the top ingredient, and you might be able to find sugars, fats, and some artificial flavors. To be noted, whole grain doesn’t always mean high fiber. Check the label and make sure you would get a box of cereal with at least 5 grams of fiber.
Another thing to watch is whether the cereal contains some ingredients that you might have an allergic with. For example, if you have an allergic to chocolates, then don’t try to buy any chocolate cereal.
Watch Out for the Sugar Level
The more sugar it has, the less healthy that cereal will be. So, you need to be aware of this point. Sugar might be listed under different names, such as caramel, brown sugar, or maybe honey. Some cereals might even contain artificial sweeteners.
If you care about your health, then go for a cereal that contains less than 8 grams per serving. On the cereal packaging, you need to find the details about how much sugar, honey, plus the artificial sweeteners’ sucralose, and acesulfame potassium. This might explain why cereal has only 80 calories per serving.
Check for the Fiber
On custom cereal boxes wholesale, the whole grain will commonly be written as the first ingredient, which is good. Yet, there’s no way to know how much of the cereal’s fiber comes from the whole grain.
In fact, some cereals might contain added fiber in the shape of pea fiber, inulin, or bleached oat fiber which might not have the same health benefits as fiber from whole grains. Thus, remember always to the label and search whether the cereal contains added fibers or not.
The Serving Service
It can be really tricky to compare the nutrition information on cereal boxes because cereal varies in thickness. According to the regulations established by the Food and Drug Administration, a right serving is the fraction of a cup that comes nearby to 15, 30, or 55 grams reliant on the thickness of the cereal itself.
On the other hand, a serving of a thick cereal such as granola could be ½ cup while a flake cereal can only be 1 cup. Always keep this in mind when you are going to pour the cereal into your bowl for breakfast.
Expiry Date
No matter which types of products you are going to buy, the expiry date is something that you should never skip to search on the packaging. This applies especially to food items.
Cereal is supposed to be the healthiest breakfast you have to get more energy. Hence, you should also pay attention to the expiry date mentioned on the custom cereal box packaging.
Wrapping Up
Cereal has popular as the healthiest morning meal you should have in your daily routine. This favorite breakfast offers many health benefits for your body.
On the other hand, when it comes to choosing and buying the most suitable cereal for your breakfast, remember to read and understand the label written on the cereal packaging boxes to make sure you get the best one that your body needs.
Remember, not all cereals made by well-known brands might suitable for you. Instead, you should also try out the cereals from new food brands as they might offer more health benefits for you to get. So, always checking on the details on the label will really help you out in this regard.
